R’Mon Rowley: An old soul with an infectious giggle who loved animals, anime and Swedish Fish
“For an educator who is just trying to do a good job with their students, it’s so encouraging to feel like you have an ally.”
Month: May 2022
WATCH NOW: McDermott back on campaign trail after recovering from COVID-19
McDermott, who has received both the COVID-19 vaccine and a booster shot, said he felt sick for three days: “It was like delirium, sweat, hating life.”
Indy PopCon returns this weekend with drag queens, celebs and a (non-violent) Squid Game
PopCon will begin Friday, June 3, at the Indianapolis Convention Center and feature a variety of pop culture-related activities.
‘This is Gary’ Trailblazer Community Impact awards aim to recognize contributions
The new “This is Gary” awards aim to highlight contributions to the Steel City and rewrite narratives about the city.
Man arrested on child molesting charges
Timothy B. Montson, 25, has not yet entered pleas to three felony counts of child molesting.
F1, Monaco Grand Prix champ Max Verstappen won’t do Indy 500: ‘I don’t need to risk my life’
The 24-year-old Formula 1 and Monaco Grand Prix champion says he has no desire to pursue worldwide racing’s triple crown.
Carmel student hoping to spell her way to victory in Scripps National Spelling Bee
Carmel’s Riya Koya, 14, is hoping to claim v-i-c-t-o-r-y in the Scripps National Spelling Bee this week.
THIS WEEK’S EXERCISE: Front raise
Stand with your feet about shoulder width apart. Let your arms hang in front of you with the dumbbells in front of the thighs with palms facing the thighs in the pronated position.
THIS WEEK’S EXERCISE: Low row
Hold weights down in front of you.
THIS WEEK’S EXERCISE: Incline push-up
Muscles Targeted: Pectoralis major and minor, shoulders and triceps