THIS WEEK’S EXERCISE: Forearm plank with protraction
Begin in a forearm plank position. Draw navel in towards spine. Push forearms into the mat activating the serratus anterior, creating space between the shoulder blades.
Begin in a forearm plank position. Draw navel in towards spine. Push forearms into the mat activating the serratus anterior, creating space between the shoulder blades.
A report that takes a critical look at the Indianapolis Metropolitan Police Department’s response to protests in May was released Friday.
St. Paul’s holds open house
The fire was started about 4:45 a.m. Feb. 14 to a structure at 6647 Kennedy Avenue, officials said.
Opportunity Enterprises, a Valparaiso-based nonprofit that provides gainful employment to people with disabilities, is rebranding its shredding operation and adding new services.
It’s only about the size of your fist. Yet every day your heart pumps the amount of blood that could fill a 2,000-gallon tank. Its job? To keep a constant supply of oxygen and nutrient-rich blood flowing through 60,000 miles…
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Lawrence Flatz allegedly yelled threats to his girlfriend about killing her and her children, then made the same threats to officers, police say.
The man suffered non-life-threatening injuries, and the two passengers — a 20-year-old woman and 1-year-old boy — were unharmed, police said.
A lot has changed since Crown Point last appeared in a girls basketball state championship in 1997, which was the final year of a single-class state tournament.