Resistance training at least twice a week builds bones, reduces blood pressure
When establishing your workout regimen, resistance training exercises should be a part of it.
Month: August 2019
Colts camp observations: Indianapolis offensive line must be better in running game
Indianapolis running backs produced just 50 yards on 22 carries in the preseason opener against Buffalo.
Recognizing community dedication
La PORTE — Kesling Park renovations were celebrated on Friday at the opening ceremony for the newly rebuilt Fort La Play Porte. The event was held in recognition of the hard work that the community has put in to the…
Prickly but lovable
La PORTE – Mr. Prickles and Miss Prickles are unusual names for pets, but these aren’t your usual pets. They’re a couple of hedgehogs owned by La Porte resident and breeder Nicole Dunifon.
Council mulls golf course bailout
MICHIGAN CITY – The Michigan City Common Council conducted a public hearing Tuesday on an ordinance that would appropriate $125,000 from the city’s Riverboat Fund to help get the Michigan City Municipal Golf Course out of the red.
Grant will help town tackle aging utilities
LaCROSSE – A small town in southern La Porte County is looking for ways to improve its aging utility infrastructure without a major increase in rates, which one Town Council members say are already high.
Carmel swimmer Kibler, Purdue thrower Winger among Pan Am stars
Former Carmel High School star and Purdue athlete make a mark in Peru.
Munster native kills people, in new novel, with medical product he developed
In 2017, Dr. Michael Young developed a product to clot patients’ blood during kidney stone procedures, in the hopes of reducing complications.
UPDATE: Air conditioner blamed for smoke at Valparaiso Jimmy John’s
VALPARAISO — A rooftop air conditioner was to blame for smoke that resulted in a temporary evacuation Sunday of the local Jimmy John’s restaurant on Calumet Avenue, according to Valparaiso Fire Department Public Information Officer Lt. Robert Schulte.
La Porte County Blues Festival to feature ‘Head Honchos’
La PORTE — Valparaiso father-and-son band “Head Honchos” will perform Saturday at the La Porte County Blues Festival.