THIS WEEK’S EXERCISE: Kettle bell goblet squat
Holding the kettle bell upside down preform a regular squat, this is a great variation to the traditional squat exercise with a different piece of equipment. Do 8-12 repetitions.
Holding the kettle bell upside down preform a regular squat, this is a great variation to the traditional squat exercise with a different piece of equipment. Do 8-12 repetitions.
Get into a regular plank position with one arm placed on the ground and the other on a kettle bell. While keeping a strong core and good posture, lift the kettle bell up toward your chest and slowly back down.…
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